Work hard. Play harder. Together.
The Tribe doesn't just train together — we show up for each other. Challenges, cold plunge mornings, community runs and the events that turn a gym into a family. Here's what we get up to at The KoR.
Current & Upcoming
What's on the calendar.
Recovery Social
KôR After Dark
A KôR pop-up for Sober October. Live DJ, sauna, cold plunge, local vendors, no hangover.
Doors open 6:00 PM, featuring DJ John from Sunsets and Soundwaves.
Dress to impress — and bring a bathing suit, a towel and the dancing vibes.
$30 a ticket, including the ice bath, the sauna and one raffle ticket.
Run · Yoga · Cold Plunge
Run Flow Freeze
Run Flow Freeze is back. Past editions have been a 5K, an hour of yoga, then the ice bath and sauna. Come for all three, or just the part that sounds like you.
8:00–10:30 AM · $10 drop-in.
The Kinds of Things We Do
More than a workout calendar.
Fitness Challenges
Multi-week community challenges like the Physical 50 — built to push strength, consistency and accountability across the whole Tribe.
Cold Plunge Events
Guided cold plunge and sauna sessions and socials — the kind of shared hard thing that bonds a community in Sarasota.
Runs, Yoga & More
5Ks, yoga flows, mobility mornings and seasonal events that bring members and guests together beyond the four walls.
Past Events
Where we've already shown up.
Run · Yoga · Cold Plunge
Run Flow Freeze
A 5K, an hour of yoga, then the ice bath and sauna. Come for all three, or just the part that sounds like you.
7:45 AM check-in · 8:00 AM 5K · 9:00 AM yoga · 10:00 AM therapies.
SolSipsters and Sunbloom Sourdough on site.
Free for members · $10 drop-in.
Recovery Social
Labor Day Workout & Taco Party
Let's sweat and celebrate.
A 9:30 AM group workout, then a taco bar after. Bring the appetite you earned.
Free for members · $20 drop-in.
Community Challenge
Kôr KôMBAT
KÔR KôMBAT is BACK!
Our annual team competition returns August 1st, 2026 - bigger, louder, and more intense than ever.
This year's theme:
DUO DOMINATION
That's right - teams of TWO.
Teams can be comprised of 2 guys, 2 girls or a combo of both.
Choose your partner wisely.
Your gym bestie, your strongest rival, your ride-or-die... whoever you want to step onto the battlefield with and prove you've got what it takes to dominate.
Expect epic challenges, fierce competition, nonstop energy, and a whole lot of fun.
The battle begins NOW.
Run · Yoga · Cold Plunge
Run Flow Freeze
This is a 5k, 1 hr yoga and ice bath event. We will have ‘Sol Sipsters’ serving up some Coffee, Matcha and all the good vibes. This event is for everyone. Don’t run? Join us for yoga! Don’t yoga? Come for the 5k! No yoga or 5k? No problem! Come cheer, hang, icebath and sip coffee with your tribe! 8am 5k starts. Show up at least 15 min early 9am Yoga starts. Bring a yoga mat. Ice bath and hang from 10-11. Bring a towel and a suit. 🙏
Don't want to miss the next one?
Join the Tribe and you'll be first to know about every challenge, plunge and gathering. Or just reach out — we'll keep you in the loop.