Train hard.Recover harder.Belong.
Sarasota's private boutique gym, cold plunge and sauna club for people who treat fitness as a way of life — not a phase. Coach-guided strength training, a tight-knit tribe, three cold plunges and a hand-built 30-person cedar sauna — a recovery setup unlike a standard gym's.
The Code
We built the gym we couldn't find.
The KoR started with a simple frustration: nowhere in Sarasota to train without the fanaticism of CrossFit, the chaos of big-box gyms, or the cost of full-time personal trainers. So we built a private gym for adults serious about strength, longevity and recovery — surrounded by people who feel the same.
You might walk in alone. You walk out part of something bigger.
What You Get
A complete system for strength, recovery & longevity.
01 / Train
Coach-Guided Strength
Scheduled group classes when you want structure and energy — plus open-floor access during staffed hours. A fast, intelligent mix of strength and conditioning, scaled to every level.
Strength training in Sarasota →02 / Recover
Cold Plunge & Sauna
Three salt-water cold plunges at different temperatures (no harsh chemicals) and a hand-built 30-person cedar sauna with dual lighting and a subwoofer sound system — contrast therapy on a scale you won't find in a standard gym. Alternating hot and cold accelerates recovery and primes you for tomorrow.
Cold plunge in Sarasota →03 / Belong
The Tribe
The part no equipment can replace. A genuine community of driven men and women who hold each other accountable, show up daily, and celebrate the wins.
Find your Tribe →Recover
Sarasota's cedar sauna and three cold plunges.
Heat · Sauna
Burn off the day.
Step into our hand-built 30-person cedar sauna — dual lighting systems and a sound system with subwoofer you can feel — and let tension dissolve. Improved circulation, deep relaxation, and the kind of calm that makes you sleep like you earned it.
- Recovery
- Circulation
- Stress Relief
- Sleep
Cold · Three Plunges
Wake everything up.
Three salt-water cold plunges at different temperatures mean you pick your intensity — and never wait. Clean salt water, no harsh chemicals. A surge of energy, faster recovery, lower inflammation, and a clarity that follows you out the door. Take the plunge — change your day.
- Energy
- Resilience
- Inflammation
- Focus
Some doors only open for ten people.
The Keyholder is The KoR's most exclusive tier: true 24/7 access, your own key to the floor, the plunge and the sauna — on your schedule, no matter the hour. We're releasing only ten. When they're gone, they're gone.
Discover The Keyholder →More than members. A second family.
We embrace everyone willing to put in the work — every shape, every size, every starting point.
"The KoR isn't just a gym — it's truly been a community. Every experience has left me feeling more connected and supported. Josh and Janine are incredible; the workouts are challenging, intentional and so uplifting."
"I've tried most gyms and none felt like this place. A supportive tribe is the perfect way to describe it — there isn't a day I don't want to go, which has made me stronger physically and mentally."
"One of, if not the coolest gym I've ever been to. You can feel the energy shift when you walk in the door. This is the dream gym and community — an essential Sarasota fitness and wellness experience."
Get Started
Choose your way in.
Schedule a Tour
See the space, meet the team, feel the floor. 15 minutes, no pressure, no hard sell — the fastest way to know if The KoR is your kind of place.
Book a Tour →Apply for Membership
Membership is by application to keep the floor uncrowded and the community tight. Tell us about you.
Apply Now →Book Recovery
Just here for the cold plunge and sauna? Book a contrast therapy session and experience The KoR Method.
Book Recovery →Visit
Hours & location.
Staffed training hours above. Keyholder members enjoy private 24/7 access, every day of the year.
- Address1955 Upper Beechwood Ave, Sarasota, FL 34231
- Phone(941) 744-6043
- WhatsAppMessage us on WhatsApp
- Emailinfo@thekorsrq.com