Step into our 30-person sauna — one of the largest in Sarasota — with dual lighting systems and an immersive sound system with subwoofer you can feel. Deep heat, the right atmosphere, and three cold plunges waiting steps away.
Deep, even heat surrounds you and warms the body to the core. The result: improved circulation, a gentle cardiovascular workout, detoxification through sweat, and the kind of full-body relaxation that resets your nervous system.
Use it to unwind after training, to loosen tight muscles, or as the hot half of a contrast therapy session with our cold plunge.
Most gym saunas are an afterthought. Ours seats up to thirty, with two distinct lighting systems to set the mood and an immersive sound system — subwoofer included — that turns a sweat into an experience.
It's a genuine social and recovery space where the Tribe gathers, recovers and connects. A centerpiece of The KoR, not a tacked-on amenity.
The sauna is powerful on its own, but the real magic is the contrast — hot to open up, cold to fire up. Together they make one of the most effective recovery protocols available.
Both are under one roof at The KoR. Book a session and experience the full method.
Common Questions
The KoR at 1955 Upper Beechwood Ave has a 30-person sauna — one of the largest in Sarasota — paired with a cold plunge for full contrast therapy.
Regular sauna use is associated with improved circulation, cardiovascular conditioning, detoxification, muscle relaxation, stress relief and better sleep. Heat exposure also pairs powerfully with cold plunging for recovery.
Yes — you can book a recovery session that includes the sauna and cold plunge. Members get unlimited access. Reach out and we'll set you up.
Many members use the sauna several times a week, often after training or alternating with the cold plunge. Our team can help you build a routine that fits your goals.
Book a sauna and cold plunge recovery session at The KoR in Sarasota.