The Tribe doesn't just train together — we show up for each other. Challenges, cold plunge mornings, community runs and the events that turn a gym into a family. Here's what's coming up at The KoR.
Current & Upcoming
Run · Yoga · Cold Plunge
This is a 5k, 1 hr yoga and ice bath event. We will have ‘Sol Sipsters’ serving up some Coffee, Matcha and all the good vibes. This event is for everyone. Dont run? Join us for yoga! Don’t yoga? Come for the 5k! No yoga or 5k? No problem! Come cheer, hang, icebath and sip coffee with your tribe! 8am 5k starts. Show up at least 15 min early 9am Yoga starts. Bring a yoga mat. Ice bath and hang from 10-11. Bring a towel and a suit. 🙏
Community Challenge
KÔR KôMBAT is BACK!
Our annual team competition returns August 1st, 2026 - bigger, louder, and more intense than ever.
This year's theme:
DUO DOMINATION
That's right - teams of TWO.
Teams can be comprised of 2 guys, 2 girls or a combo of both.
Choose your partner wisely.
Your gym bestie, your strongest rival, your ride-or-die... whoever you want to step onto the battlefield with and prove you've got what it takes to dominate.
Expect epic challenges, fierce competition, nonstop energy, and a whole lot of fun.
The battle begins NOW.
The Kinds of Things We Do
Multi-week community challenges like the Physical 50 — built to push strength, consistency and accountability across the whole Tribe.
Guided cold plunge and sauna sessions and socials — the kind of shared hard thing that bonds a community in Sarasota.
5Ks, yoga flows, mobility mornings and seasonal events that bring members and guests together beyond the four walls.
Join the Tribe and you'll be first to know about every challenge, plunge and gathering. Or just reach out — we'll keep you in the loop.