The KoR / Performance Institute
The KoR Performance Institute · KoRPI

Where the comeback starts — and the elite go further.

Not everyone is ready to train with the Tribe on day one. And some are ready for far more than a class can offer. KoRPI is our private, data-driven program: a full medical and fitness workup, then a customized 8–12 week plan engineered to one specific outcome — yours.

How It Works

Measured. Then engineered.

01 / Assess

PT Evaluation

A physical therapy and movement screen to understand exactly how your body moves — and what to train around.

02 / Test

Blood Work

Comprehensive blood panel and biomarker review to find what's really driving — or limiting — your performance.

03 / Baseline

Fitness Assessment

A full fitness baseline so every gain is measured against where you actually started, not a guess.

04 / Build

Custom Plan

An 8–12 week program built specifically for you, with coach and clinical oversight and integrated recovery.

Two Tracks · One Standard

Choose your transformation.

Track 01

The Reclaim

For the comeback · deconditioned or recovering from injury

Life got in the way. Maybe the weight crept on, maybe an injury sidelined you, maybe it's just been years. The Reclaim meets you exactly where you are and rebuilds you — safely, intelligently, with real medical insight — until you're ready to step onto the floor and train with the Tribe.

  • PT & movement screen to train around injuries, not through them
  • Full blood panel & biomarker review to find what's holding you back
  • 8–12 week progressive plan that restores strength, mobility & confidence
  • A clear graduation path into KoR membership and the Tribe
8–12 WeeksBy Application · Enquire
Apply for The Reclaim →
Track 02

The Peak

For the elite · training to a specific outcome

You already perform. Now you have a target — an Ironman, the HYROX World Championship, an NFL or MLB combine, a podium. The Peak is built backward from your event: every session, every biomarker, every recovery protocol engineered to deliver you to the start line in the best condition of your life.

  • Sport-specific assessment & performance baseline testing
  • Blood work & biomarker tracking dialed to your discipline
  • Periodized programming built around your event date
  • Integrated contrast therapy & recovery to train at maximum volume
Scaled to YouBy Application · Enquire
Apply for The Peak →

Is This You?

Built for two kinds of people.

KoRPI isn't a membership and it isn't a class. It's a private, finite program with a beginning, an end, and a measurable outcome. It exists for people whose goal is too specific — or whose starting point is too far back — for a one-size-fits-all gym floor.

Whether you're rebuilding after years away or chasing a podium, you get the same thing: real data, a real plan, and a team that holds you to it. When you finish, you don't just feel different — the numbers prove it.

KoRPI is for you if…
  • You've gained weight or lost fitness and don't know where to safely begin
  • An injury is standing between you and the training you want to do
  • You're training for an Ironman, HYROX, marathon or endurance event
  • You're preparing for an NFL, MLB or collegiate combine or tryout
  • You want a plan built on your blood work and biomarkers, not guesswork
  • You're done with generic programs and want a measurable transformation

Common Questions

How long is the program?

Both tracks run 8–12 weeks, depending on your starting point and goal. The Peak can extend longer when it's built around a distant event date like an Ironman or a combine.

Do I need to be a KoR member first?

No. KoRPI is open to non-members. In fact, The Reclaim is designed to get people ready to become members — many graduates join the Tribe when they finish.

What's included?

Your PT evaluation, comprehensive blood work, fitness assessment, fully customized 8–12 week programming, and coach and clinical oversight throughout. The Peak scales with the length and demands of your event. We'll walk through program details during your application conversation.

Who delivers the medical and clinical components?

KoRPI's assessments and any clinical components are delivered in partnership with licensed medical and physical therapy professionals. We'll walk you through exactly who's involved during your application conversation.

How do I get started?

Apply or call us. We'll have a conversation about your goal, your history and the right track, then schedule your assessments.

Your transformation is a conversation away.

Tell us your goal and where you're starting. We'll tell you exactly how The KoR Performance Institute gets you there.

The KoR Performance Institute provides fitness programming and assessments delivered in partnership with licensed medical and physical therapy professionals. It is not a substitute for medical care or diagnosis. Consult your physician before beginning any new fitness or health program.