What is The KoR?
The KoR is an independent single-location physical fitness center in Sarasota, Florida.
What is The KoR philosophy?
• Open Sessions: Unlike other Sarasota gyms, there are no restrictions on when, how long, or how often you work out.
• Get Fit and Have Fun: The KoR is a gym where people come to reach their goals alongside a community of like-minded people who care more about being fit than looking fit.
• Personalized: The KoR is the best full-body workout that changes your body, clears your mind, and completely engages your spirit.
What are workouts like at The KoR?
At The KoR, you can expect a fast-paced mix of cardiovascular, body weight, and weight training exercises. Our coaches create total-body workouts that help everyone meet their personal goals.
Will I fit in?
Yes, The KoR welcomes all fitness levels, offering expert supervision for everyone.
Can I use my phone?
No! There are no selfies, videos, or phones allowed. You’re here to work out!
How long has The KoR team been training?
Since 1990, we’re experienced.
Are you an affiliate of any national chain?
No. Our program is similar but differs in a few important ways:
- More personalized
- More supervised
- Intense, but not fanatical
How do I become a member of The KoR?
Schedule an introductory session below. We’ll discuss your current fitness level and long-term goals.
Do you have showers and a locker room?
Nope. At The KoR, we work, play, and shower later.