Join Our Community: Cold Plunge Sauna Fitness Gym Tribe

WELCOME TO YOUR GYM!

Welcome to The KoR, the ultimate destination for fitness enthusiasts in Sarasota! We believe that fitness is not just a hobby, but a way of life. Our private state-of-the-art gym is designed to provide you with the tools and resources you need to achieve your fitness goals and unlock your full potential.

UNLEASH YOUR POTENTIAL

Experience Real Results

At The KoR, we reject one-size-fits-all solutions and fitness fads. Our system evolves through rigorous self-analysis, driven by a passion for community, health, and fitness. We believe in pushing boundaries to enhance every aspect of life. Join our Tribe to experience unparalleled energy and camaraderie. Our workouts cater to all fitness levels, from high-intensity interval training to specialized sessions, ensuring you achieve a rewarding and challenging workout every time.

WHAT TO EXPECT

Flexible and Dynamic Workouts At The KoR, we offer a fast-paced mix of cardio and weight training exercises without fixed class times. Come in whenever we’re open and start your workout! Our top-of-the-line equipment and amenities ensure you get the most out of every session, from cardio machines to free weights.

We design total-body workouts tailored to your goals, with Cold Plunge and Sauna sessions to boost performance and recovery. Your Tribe will motivate and hold you accountable.

Convenient Scheduling: No class times, just show up.
Flexible Duration: Workouts from 15 to 75 minutes.
Expert Guidance: Our team ensures proper technique and personalized support.
Comprehensive Fitness: Build power, strength, coordination, and speed.
Well-Being: Relieve stress, recover, and increase endorphins.

MORE THAN JUST EXERCISE

At The KoR, we embrace everyone, regardless of shape or size. Our state-of-the-art equipment, top-tier therapy, and caring staff create a welcoming environment that feels like home. Beyond fitness, we're dedicated to enhancing your overall mental and physical well-being, both now and for years to come. Join us to experience a holistic approach to health that prioritizes your long-term well-being. The KoR is committed to being more than a gym—it's your partner in achieving a balanced and fulfilling life.

RECOVERY AND PERFORMANCE ENHANCEMENT

Our facilities are designed to support your recovery and performance. At The KoR, we provide everything you need to recover from yesterday and prepare for tomorrow. Experience the benefits of contrast therapy—a proven method to accelerate recovery and reduce inflammation by alternating between hot and cold treatments. This improves circulation, reduces soreness, and enhances overall performance. Elevate your recovery with our state-of-the-art facilities and expert guidance.

SAUNA THERAPY FOR WELLNESS

Step into our sauna and let the warmth melt away tension and stress. Enjoy benefits like improved circulation, detoxification, and deep relaxation. This therapeutic heat therapy enhances your well-being and promotes overall wellness, making it a perfect addition to your fitness routine.

DISCOVER THE POWER OF COLD THERAPY

Unlock numerous benefits with cold therapy: elevate energy, boost recovery, support your immune system, reduce inflammation, alleviate stress and pain, and improve sleep. Take the plunge today and transform your life at The KoR.

SEE ALL PROGRAMS

FIND YOUR TRIBE

At The KoR, you might start alone, but you’ll become part of something bigger.

We’re more than just a gym—we’re a community. We support and motivate each other every step of the way. Whether you’re a seasoned athlete or new to fitness, we welcome you with open arms and a positive attitude. Join us and find your Tribe today.

CULTIVATE MENTAL RESILIENCE FOR PEAK PERFORMANCE

At The KoR, we prioritize both physical and mental fitness. We believe a healthy routine directly correlates with a healthy mind. True resilience involves consistency and showing up every day to become the best version of yourself. This month, we're launching initiatives to support our Tribe's mental well-being. Join us to build mental resilience and achieve peak performance together.

WHY DID WE START THE KOR?

We started The KoR because we wanted a place to train without the fanaticism of CrossFit, the crowds of big gyms, and the high cost of personal trainers. We sought a community of like-minded people focused on fitness rather than appearances. Our goal is to make fitness easier, more accessible, and fun.

Join The KoR family today and discover your true potential. Contact us to schedule a training session and experience the power of being part of our Tribe!

Sarasota Gym, Cold Plunge, Sauna