Enhancing Health and Wellness at The KoR!
1. COMPREHENSIVE HEALTH BENEFITS
Regular sauna use promotes overall health, reducing stress and improving cardiovascular health, as evidenced by a 25-year study.
2. SAUNA IMPROVES HEART HEALTH
Saunas increase heart rate and improve circulation, reducing risks of cardiac incidents and hypertension.
3. RECOVERY
Saunas help relax muscles, reduce pain, and speed up recovery post-exercise by increasing blood circulation and endorphin release.
4. DETOXIFICATION
Deep sweating helps eliminate toxins such as lead and mercury from the body..
5. BRAIN HEALTH
Frequent sauna use is linked to a lower risk of Alzheimer’s and dementia.
6. STRESS RELIEF
Saunas reduce cortisol levels and increase serotonin, enhancing relaxation and mood.
7. IMPROVE SLEEP
Saunas help induce a deeper, more relaxed sleep by regulating body temperature and endorphin levels.
8. IMMUNE BOOST
Saunas can reduce the incidence of colds and flu by boosting white blood cell production.
9. CALORIES BURN
While not a primary weight loss tool, saunas help burn calories through increased heart activity.
10. SKIN CLEANSING
Sweating during sauna sessions cleanses the skin and improves its condition.
11. SOCIAL AND RECREATIONAL BENEFITS
Saunas offer a space for both personal relaxation and social interaction.
12. FEEL GOOD FACTOR
The overall experience of sauna bathing is rejuvenating and enhances physical and mental well-being.
13. CONTRAST THERAPY
Used in combination with our state-of-the-art Cold Plunge‘s to see enhanced benefits of Contrast Therapy.
Discover the transformative power of sauna therapy at The KoR. Join us today to enhance your wellness journey!