MORE THAN A GYM IN SARASOTA
We are the place you go when you’re ready to start seeing real results.
Join us at The KoR for a personalized fitness journey. Our unique approach ensures you see real results without falling for fads. We’re a community of ordinary people striving for extraordinary health and fitness.
WHAT WE OFFER
Expect a dynamic mix of cardio and weight training, tailored to your goals by expert coaches.
ANY FITNESS LEVEL
Whether you’re a beginner or a fitness enthusiast, you’ll get a great workout under expert supervision.
COMMUNITY OF TRUST
Our supportive community will help hold you accountable, push you to achieve your goals, celebrate your progress, and make workouts the best hours of your day.
WHAT TO EXPECT
- Show up at your convenience. There are no class times.
- Sauna and Cold Plunge sessions
- Choose your training time ranging from 45-75 minutes.
- Work with a team of experts to learn techniques and guide you through your workout.
- Build power, strength, coordination, and speed.
- Relieve stress, increase endorphins, and feel good!
FUNDAMENTALS
All of our members go through our onboarding program to establish a baseline before joining. The protocols are based on Andy Galpin’s evaluation, which was discussed on the Huberman podcast. These sessions establish a baseline and set goals so we can track and monitor your results.
NUTRITION
Nutrition is another major component that affects performance, weight loss, energy levels, and more. The KoR Nutrition Program offers customized solutions based on your body and goals.
CONDITIONING AND STRENGTH
Our strength and conditioning workouts are full of body workouts. They incorporate strength training and cardio while addressing all the physical skills needed for a balanced, healthy, and active life.
EFFICIENT WORKOUTS
Workouts are 45 to 75 minutes long, depending on your schedule, accommodating all ages and skill levels for maximum results.
Ready to transform your fitness journey? Join The KoR today and experience the difference!